Johnny Monstrous
John was in London a while back working for a few days. I got the chance to meet up with him.He wasn't at all how I'd expect him to act or sound. We all know he was always upto no good on here, but...
View ArticleSearches at Amazon
I added a search box to the bottom of the forum pages. Sometimes Amazon will have better deals than eBay or other retailers.Try searches for exercise equipment, hand health, strongman, or anything...
View ArticleUpdate on the ISG Calculators
For those who use the Ivanko Super Gripper or the Iron Woody Super Gripper, I have free software for these training devices.* * * link to free software * * *
View ArticleThe Hook!
The Hook is the most advanced and efficient resistance cable system available.
View Articlei guess it is time to knock the dust off this board
been gone for a bit time to re-open board
View Articlecurrent training goals????
ok guys been awhile what are your current training goals my current goals are a 400lb benchpress,500lbsquat,500deadlift all done raw------to learn how to use this APT benchshirt i have bought to enter...
View Articlemonday nights workout
benchpress 275x5,5,5 9inch lockouts 335x5,5,5 5second pause db bench 60x8,70x8,80x8 pulldowns 210x8,8,8 side laterals 30`s x 8,8,8 lying ext 135x10,10,10,10 bb curl 95x6,95x6 hammer curls 40x10,10 not...
View Articlecheck out birmingham barbell
BIRMINGHAM BARBELL this is a good site some interesting info
View Articletuesday nights workout
vertical legpress w/green bands 225x8/275x8/315x8/365x8/405x8 deadlifts [singles]225/275/315/365/405 sm shrugs 275x6,6,6 db shrugs 60x15,14,12 these two excercises where supersetted not a bad workout...
View Articletodays workout
benchpress 135x8,185x8,225x5,275x6 partials 335x5,6 long pause db bp 65x8,75x8,85x7 pulldowns 210x6,6,6 laterals 40x6,6,6 lying extensions to neck 155x8,8,8,8,8 bb curl one set of chains 95x6,6,6...
View ArticleHow Do You Link Netflix To Wii
How Do You Link Netflix To Wii Related Tags:difference between netflix amazon primesubtitles on netflix on roku why do some movies disappear from netflix netflix choppy in full screen mac netflix roku...
View ArticleCurrent Dish Network Problems
Related Tags: Current Dish Network Problems contact dish network dish network down 2009 get a human dish network dish network retail store dish network 3500 receiver what happened to channel 364 on...
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